The Passive Trainer

Features The Passive Trainer

This app divides your day into short training sessions that take only a few seconds at a time.
For example you can start by doing just 1 squat per hour and after each training you are asked to mark the task done by pressing "Done", "Easy" or "Hard".
If you press "Easy" the next time you will be asked to do 2 squats.
This way you will eventually find your level where you will stay a bit longer and slowly improve.
Each session only takes a short amount of time and you wont get sweaty but this is surprisingly efficient in the long run.
You make gains passively by resting most of the time.
This keeps you active during the day and keeps brain fog away.
Ideal for working on a computer, you should take breaks anyway.
This app is there reminding you of that.
You decide what form the break will take.You can setup the schedule when you can do trainings and based on the timing and training delays the daily goal is created.
This app is very lenient on when the trainings are done.
If you miss some repetitions during the day you can finish the rest before going to sleep.This app can be used for other things than fitness as well.
Any activity with repetitions is an ideal candidate.
You could aim to write one sentence into your novel each hour or regulate eating by dividing portions and eating only when the app prompts.
The trainings and uses are very customizable.